Mike Crowther 31:42 row
5,013m
Meters
31:42.6
Time
3:09.7
Pace
249
Calories
123
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 141 |
April 30, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.6 | 5,013m | 3:09.7 | 51 | 476 | 21 | 123 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 116 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 22 | 112 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 22 | 127 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 22 | 132 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 22 | 116 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 20 | 144 |
| 31:42.6 | 178m | 4:48.2 | 15 | 350 | 17 | 119 |
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Workout Graph
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