Mike Crowther 54:24 row
7,794m
Meters
54:24.6
Time
3:29.4
Pace
389
Calories
110
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 141 |
May 07, 2022 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.6 | 7,794m | 3:29.4 | 38 | 431 | 21 | 110 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 20 | 75 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 104 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 131 |
| 20:00.0 | 703m | 3:33.3 | 36 | 423 | 22 | 118 |
| 25:00.0 | 714m | 3:30.0 | 38 | 429 | 22 | 122 |
| 30:00.0 | 701m | 3:33.9 | 36 | 422 | 22 | 116 |
| 35:00.0 | 663m | 3:46.2 | 30 | 404 | 21 | 118 |
| 40:00.0 | 675m | 3:42.2 | 32 | 409 | 21 | 110 |
| 45:00.0 | 705m | 3:32.7 | 36 | 425 | 22 | 110 |
| 50:00.0 | 660m | 3:47.2 | 30 | 402 | 21 | 103 |
| 54:24.6 | 654m | 3:22.2 | 42 | 445 | 23 | 111 |
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Workout Graph
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