Mike Crowther 46:45 row
7,599m
Meters
46:45.2
Time
3:04.5
Pace
388
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 145 |
May 09, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.2 | 7,599m | 3:04.5 | 56 | 491 | 23 | 122 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 21 | 87 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 137 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 132 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 23 | 103 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 135 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 136 |
| 35:00.0 | 696m | 3:35.5 | 35 | 420 | 23 | 113 |
| 40:00.0 | 786m | 3:10.8 | 50 | 473 | 24 | 145 |
| 45:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 123 |
| 46:45.2 | 220m | 3:59.0 | 26 | 388 | 21 | 112 |
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Workout Graph
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