Mike Crowther 46:45 row
7,599
Meters
46:45.2
Time
3:04.5
Pace
388
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 145 |
May 09, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:45.2 | 7,599 | 3:04.5 | 56 | 497 | 388 | 23 | 122 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 21 | 87 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 | 137 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 25 | 132 |
| 20:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 23 | 103 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 | 135 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 | 136 |
| 35:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 23 | 113 |
| 40:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 | 145 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 123 |
| 46:45.2 | 220 | 3:59.0 | 26 | 376 | 11 | 21 | 112 |
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Workout Graph
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