Mike Crowther 30:10 row
5,246m
Meters
30:10.9
Time
2:52.5
Pace
266
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 111 |
May 23, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 5,246m | 2:52.5 | 68 | 534 | 25 | 126 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 24 | 106 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 26 | 121 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 26 | 126 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 26 | 129 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 26 | 134 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 135 |
| 30:10.9 | 32m | 2:50.3 | 71 | 543 | 16 | 135 |
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Workout Graph
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