Mike Crowther 13x2:00/1:00r row
4,459m
Meters
26:00.0
Time
2:54.9
Pace
232
Calories
120
Heart Rate
Rest Distance | 1,179m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 5,638m |
Overall Time | 39:00.0 |
Average Watts | 65 |
---|---|
Calories Per Hour | 525 |
Stroke Rate | 23 |
Stroke Count | 775 |
Drag Factor | 109 |
May 11, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:00.0 | 4,459m | 2:54.9 | 65 | 525 | 23 | 120 |
2:00.0 | 345m | 2:53.9 | 67 | 528 | 24 | 108 |
2:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | 123 |
2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 139 |
2:00.0 | 255m | 3:55.2 | 27 | 392 | 21 | 105 |
2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | 122 |
2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 137 |
2:00.0 | 270m | 3:42.2 | 32 | 409 | 22 | 106 |
2:00.0 | 373m | 2:40.8 | 84 | 589 | 23 | 121 |
2:00.0 | 163m | 6:08.0 | 7 | 324 | 15 | 100 |
2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 138 |
2:00.0 | 266m | 3:45.5 | 30 | 404 | 22 | 105 |
2:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | 124 |
2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 137 |
r1,179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.