Mike Crowther 45:07 row
7,713m
Meters
45:07.6
Time
2:55.5
Pace
389
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 108 |
May 26, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 7,713m | 2:55.5 | 65 | 522 | 25 | 121 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 23 | 104 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 25 | 109 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 26 | 120 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 26 | 119 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 124 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 26 | 133 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 126 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 25 | 122 |
| 45:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 131 |
| 45:07.6 | 17m | 3:43.5 | 31 | 407 | 9 | 130 |
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Workout Graph
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