Mike Crowther 54:02 row
9,377m
Meters
54:02.9
Time
2:52.9
Pace
477
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1300 |
| Drag Factor | 109 |
May 31, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:02.9 | 9,377m | 2:52.9 | 68 | 532 | 23 | 115 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 23 | 92 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 24 | 96 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 109 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 113 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 120 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 122 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 118 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 123 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 123 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 130 |
| 54:02.9 | 722m | 2:48.2 | 74 | 553 | 24 | 129 |
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Workout Graph
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