Mike Crowther 53:28 row
9,628m
Meters
53:28.2
Time
2:46.6
Pace
497
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 1296 |
| Drag Factor | 109 |
June 01, 2022 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.2 | 9,628m | 2:46.6 | 76 | 560 | 24 | 121 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 24 | 108 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 119 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 123 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 124 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 25 | 121 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 124 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 119 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 123 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 125 |
| 50:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 126 |
| 53:28.2 | 634m | 2:44.1 | 79 | 572 | 24 | 128 |
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Workout Graph
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