Mike Crowther 20:07 row
3,097
Meters
20:07.3
Time
3:14.9
Pace
153
Calories
99
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 110 |
August 11, 2022 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 3,097 | 3:14.9 | 47 | 456 | 153 | 23 | 99 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 23 | 94 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 24 | 97 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 | 101 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 | 103 |
| 20:07.3 | 18 | 3:22.7 | 42 | 444 | 0 | 8 | 103 |
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Workout Graph
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