Mike Crowther 20:07 row
3,097m
Meters
20:07.3
Time
3:14.9
Pace
153
Calories
99
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 110 |
August 11, 2022 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 3,097m | 3:14.9 | 47 | 462 | 23 | 99 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 23 | 94 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 24 | 97 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 24 | 101 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 24 | 103 |
| 20:07.3 | 18m | 3:22.7 | 42 | 444 | 8 | 103 |
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Workout Graph
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