Mike Crowther 21:13 row
3,509m
Meters
21:13.2
Time
3:01.4
Pace
175
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 110 |
August 12, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 3,509m | 3:01.4 | 59 | 501 | 23 | 111 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 22 | 105 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 111 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 111 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 116 |
| 21:13.2 | 206m | 2:57.6 | 62 | 514 | 23 | 115 |
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Workout Graph
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