Mike Crowther 24:30 row
3,825m
Meters
24:30.4
Time
3:12.2
Pace
189
Calories
Average Watts | 49 |
---|---|
Calories Per Hour | 469 |
Stroke Rate | 24 |
Stroke Count | 614 |
Drag Factor | 108 |
August 16, 2022 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:30.4 | 3,825m | 3:12.2 | 49 | 469 | 24 |
5:00.0 | 722m | 3:27.7 | 39 | 434 | 24 |
10:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
15:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
20:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
24:30.4 | 714m | 3:09.3 | 52 | 477 | 24 |
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Workout Graph
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