Mike Crowther 20:08 row
3,112m
Meters
20:08.8
Time
3:14.2
Pace
155
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 110 |
August 17, 2022 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 3,112m | 3:14.2 | 48 | 464 | 24 | 103 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 24 | 97 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 24 | 99 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 24 | 106 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 25 | 108 |
| 20:08.8 | 21m | 3:29.5 | 38 | 430 | 14 | 108 |
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Workout Graph
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