Mike Crowther 30:11 row
4,398m
Meters
30:11.1
Time
3:25.9
Pace
218
Calories
102
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 108 |
August 20, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 4,398m | 3:25.9 | 40 | 437 | 23 | 102 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 23 | 91 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 24 | 96 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 24 | 109 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 24 | 107 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 24 | 102 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 24 | 107 |
| 30:11.1 | 27m | 3:25.5 | 40 | 438 | 11 | 108 |
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Workout Graph
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