Mike Crowther 30:36 row
4,963m
Meters
30:36.3
Time
3:04.9
Pace
248
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 109 |
August 22, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.3 | 4,963m | 3:04.9 | 55 | 490 | 24 | 113 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 24 | 99 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 25 | 103 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 106 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 25 | 115 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 25 | 119 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 26 | 124 |
| 30:36.3 | 108m | 2:48.0 | 74 | 553 | 22 | 127 |
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Workout Graph
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