Mike Crowther 30:06 row
5,150m
Meters
30:06.6
Time
2:55.3
Pace
259
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 109 |
August 23, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,150m | 2:55.3 | 65 | 523 | 24 | 118 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 92 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | 115 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 25 | 122 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 123 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 25 | 124 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 26 | 127 |
| 30:06.6 | 14m | 3:55.7 | 27 | 391 | 127 |
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Workout Graph
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