Mike Crowther 30:11 row
4,926
Meters
30:11.2
Time
3:03.8
Pace
246
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 110 |
August 24, 2022 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.2 | 4,926 | 3:03.8 | 56 | 488 | 246 | 24 | 112 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 24 | 101 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 | 110 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 25 | 115 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 26 | 120 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 26 | 121 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 | 111 |
| 30:11.2 | 28 | 3:20.0 | 44 | 321 | 1 | 16 | 111 |
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Workout Graph
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