Mike Crowther 30:17 row
4,397
Meters
30:17.1
Time
3:26.6
Pace
217
Calories
97
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 108 |
August 25, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.1 | 4,397 | 3:26.6 | 40 | 429 | 217 | 24 | 97 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 23 | 89 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 | 92 |
| 15:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 25 | 92 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 25 | 98 |
| 25:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 24 | 103 |
| 30:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 25 | 103 |
| 30:17.1 | 35 | 4:04.2 | 24 | 210 | 1 | 16 | 102 |
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Workout Graph
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