Mike Crowther 30:17 row
4,337m
Meters
30:17.8
Time
3:29.5
Pace
214
Calories
103
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 108 |
September 09, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 4,337m | 3:29.5 | 38 | 430 | 22 | 103 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 23 | 95 |
| 10:00.0 | 725m | 3:26.8 | 40 | 436 | 23 | 105 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 23 | 100 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 23 | 104 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 23 | 103 |
| 30:00.0 | 716m | 3:29.4 | 38 | 431 | 22 | 108 |
| 30:17.8 | 39m | 3:48.2 | 29 | 401 | 18 | 109 |
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Workout Graph
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