Mike Crowther 31:40 row
4,717
Meters
31:40.2
Time
3:21.4
Pace
234
Calories
96
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 108 |
September 20, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.2 | 4,717 | 3:21.4 | 43 | 443 | 234 | 22 | 96 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 23 | 97 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 23 | 88 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 24 | 103 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 23 | 95 |
| 25:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 21 | 94 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 | 98 |
| 31:40.2 | 240 | 3:28.7 | 38 | 431 | 12 | 22 | 99 |
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Workout Graph
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