Mike Crowther 45:07 row
7,696
Meters
45:07.5
Time
2:55.9
Pace
386
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 108 |
September 21, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.5 | 7,696 | 2:55.9 | 64 | 521 | 386 | 24 | 117 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 | 97 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 | 101 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 | 108 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 | 113 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 25 | 120 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 25 | 123 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 | 120 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 | 125 |
| 45:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 | 133 |
| 45:07.5 | 18 | 3:28.3 | 39 | 433 | 0 | 9 | 133 |
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Workout Graph
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