Mike Crowther 30:08 row
5,157m
Meters
30:08.1
Time
2:55.3
Pace
261
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 109 |
September 22, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,157m | 2:55.3 | 65 | 523 | 23 | 117 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 101 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 112 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 115 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 116 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 123 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 126 |
| 30:08.1 | 21m | 3:12.8 | 49 | 467 | 7 | 126 |
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Workout Graph
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