Mike Crowther 30:19 row
4,972
Meters
30:19.0
Time
3:02.9
Pace
247
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 108 |
September 26, 2022 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.0 | 4,972 | 3:02.9 | 57 | 488 | 247 | 23 | 114 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 | 99 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 24 | 107 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 | 110 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 | 114 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 | 115 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 | 127 |
| 30:19.0 | 55 | 2:52.7 | 68 | 378 | 2 | 19 | 128 |
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Workout Graph
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