Mike Crowther 30:19 row
4,972m
Meters
30:19.0
Time
3:02.9
Pace
247
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 108 |
September 26, 2022 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 4,972m | 3:02.9 | 57 | 496 | 23 | 114 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 24 | 99 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | 107 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 110 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 23 | 114 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | 115 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 127 |
| 30:19.0 | 55m | 2:52.7 | 68 | 533 | 19 | 128 |
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Workout Graph
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