Mike Crowther 30:39 row
4,721m
Meters
30:39.8
Time
3:14.8
Pace
234
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 112 |
November 08, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.8 | 4,721m | 3:14.8 | 47 | 462 | 23 | 109 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 23 | 103 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 25 | 108 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 24 | 109 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 24 | 109 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 24 | 110 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 24 | 114 |
| 30:39.8 | 97m | 3:25.1 | 41 | 439 | 22 | 111 |
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Workout Graph
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