Mike Crowther 30:11 row
4,757m
Meters
30:11.5
Time
3:10.4
Pace
235
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 112 |
November 09, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 4,757m | 3:10.4 | 51 | 474 | 24 | 112 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 23 | 102 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 24 | 104 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 25 | 111 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 25 | 113 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 119 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 24 | 120 |
| 30:11.5 | 29m | 3:18.2 | 45 | 454 | 16 | 120 |
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Workout Graph
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