Mike Crowther 30:22 row
4,506m
Meters
30:22.2
Time
3:22.1
Pace
222
Calories
105
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 108 |
November 10, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.2 | 4,506m | 3:22.1 | 42 | 445 | 22 | 105 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 23 | 102 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 23 | 108 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 23 | 105 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 23 | 102 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 23 | 107 |
| 30:00.0 | 722m | 3:27.7 | 39 | 434 | 23 | 104 |
| 30:22.2 | 52m | 3:33.4 | 36 | 423 | 19 | 107 |
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Workout Graph
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