Mike Crowther 30:10 row
4,797m
Meters
30:10.9
Time
3:08.7
Pace
237
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 11, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 4,797m | 3:08.7 | 52 | 479 | 24 | 110 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 23 | 102 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 24 | 107 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 24 | 105 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 24 | 111 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 25 | 114 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 26 | 118 |
| 30:10.9 | 19m | 4:46.8 | 15 | 351 | 8 | 118 |