Mike Crowther 30:09 row
4,725m
Meters
30:09.4
Time
3:11.4
Pace
233
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
November 14, 2022 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 4,725m | 3:11.4 | 50 | 471 | 24 | 114 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 24 | 106 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 24 | 110 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 25 | 111 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 24 | 116 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 24 | 118 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 121 |
| 30:09.4 | 120 |