Mike Crowther 30:15 row
4,887m
Meters
30:15.4
Time
3:05.7
Pace
241
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 15, 2022 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 4,887m | 3:05.7 | 55 | 487 | 24 | 124 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 112 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 26 | 126 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 25 | 126 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 125 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 25 | 126 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 25 | 129 |
| 30:15.4 | 129 |