Mike Crowther 30:39 row
5,017m
Meters
30:39.9
Time
3:03.3
Pace
244
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
November 16, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 5,017m | 3:03.3 | 57 | 495 | 23 | 123 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 122 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 25 | 121 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 25 | 118 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 24 | 120 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 124 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 128 |
| 30:39.9 | 131 |