Mike Crowther 31:00 row
5,023m
Meters
31:00.2
Time
3:05.1
Pace
250
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 110 |
November 17, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.2 | 5,023m | 3:05.1 | 55 | 489 | 23 | 118 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 23 | 108 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 116 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 114 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 23 | 115 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 121 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 126 |
| 31:00.2 | 167m | 3:00.2 | 60 | 505 | 24 | 129 |
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Workout Graph
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