Mike Crowther 30:08 row
5,031
Meters
30:08.1
Time
2:59.6
Pace
251
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 110 |
November 18, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 5,031 | 2:59.6 | 60 | 507 | 251 | 23 | 115 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 | 105 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 24 | 110 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 24 | 110 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 | 114 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 | 120 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 | 124 |
| 30:08.1 | 19 | 3:33.1 | 36 | 424 | 0 | 8 | 125 |
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Workout Graph
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