Mike Crowther 30:48 row
5,009m
Meters
30:48.2
Time
3:04.4
Pace
249
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 111 |
November 19, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.2 | 5,009m | 3:04.4 | 56 | 491 | 23 | 121 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 23 | 113 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 23 | 117 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 117 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 125 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 122 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 127 |
| 30:48.2 | 133m | 3:01.2 | 59 | 502 | 22 | 128 |
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Workout Graph
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