Mike Crowther 31:12 row
5,012
Meters
31:12.4
Time
3:06.7
Pace
249
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 111 |
November 22, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.4 | 5,012 | 3:06.7 | 54 | 478 | 249 | 23 | 118 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 23 | 111 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 24 | 119 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 | 118 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 23 | 120 |
| 25:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 | 118 |
| 30:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 | 120 |
| 31:12.4 | 194 | 3:06.5 | 54 | 447 | 9 | 23 | 121 |
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Workout Graph
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