Mike Crowther 31:20 row
5,017m
Meters
31:20.5
Time
3:07.4
Pace
249
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 112 |
November 23, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.5 | 5,017m | 3:07.4 | 53 | 482 | 25 | 115 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 25 | 107 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 25 | 113 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 111 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 25 | 115 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 117 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | 122 |
| 31:20.5 | 227m | 2:57.3 | 63 | 516 | 24 | 121 |
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Workout Graph
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