Mike Crowther 31:28 row
5,020m
Meters
31:28.3
Time
3:08.0
Pace
250
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 109 |
November 26, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.3 | 5,020m | 3:08.0 | 53 | 481 | 23 | 120 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 23 | 111 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 23 | 115 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 122 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 124 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 122 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | 125 |
| 31:28.3 | 240m | 3:03.9 | 56 | 493 | 24 | 126 |
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Workout Graph
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