Mike Crowther 30:28 row
5,022m
Meters
30:28.6
Time
3:02.0
Pace
251
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 109 |
November 28, 2022 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.6 | 5,022m | 3:02.0 | 58 | 499 | 23 | 118 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 23 | 103 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 111 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 25 | 124 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | 118 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 125 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 125 |
| 30:28.6 | 82m | 2:54.3 | 66 | 527 | 17 | 124 |
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Workout Graph
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