Mike Crowther 11:57 row
1,953m
Meters
11:57.4
Time
3:03.6
Pace
97
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 109 |
December 02, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 1,953m | 3:03.6 | 56 | 494 | 24 | 113 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 113 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 25 | 114 |
| 11:57.4 | 312m | 3:08.1 | 53 | 480 | 21 |
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Workout Graph
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