Mike Crowther 31:06 row
5,019m
Meters
31:06.1
Time
3:05.9
Pace
250
Calories
123
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 110 |
December 03, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.1 | 5,019m | 3:05.9 | 54 | 487 | 24 | 123 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 23 | 109 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 122 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 122 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 127 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 25 | 129 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 25 | 130 |
| 31:06.1 | 174m | 3:09.9 | 51 | 475 | 23 | 126 |
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Workout Graph
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