Mike Crowther 31:32 row
5,017m
Meters
31:32.6
Time
3:08.6
Pace
249
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 109 |
December 06, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.6 | 5,017m | 3:08.6 | 52 | 479 | 23 | 114 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 23 | 99 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 24 | 106 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 24 | 114 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 24 | 123 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 23 | 115 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 23 | 122 |
| 31:32.6 | 267m | 2:53.4 | 67 | 531 | 21 | 125 |
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Workout Graph
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