Mike Crowther 31:28 row
5,019m
Meters
31:28.4
Time
3:08.1
Pace
249
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 110 |
December 10, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.4 | 5,019m | 3:08.1 | 53 | 480 | 24 | 108 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 23 | 100 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 108 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 110 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 110 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 24 | 112 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 110 |
| 31:28.4 | 235m | 3:08.0 | 53 | 481 | 23 | 109 |
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Workout Graph
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