Mike Crowther 30:34 row
5,022m
Meters
30:34.9
Time
3:02.6
Pace
251
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 111 |
December 12, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.9 | 5,022m | 3:02.6 | 57 | 497 | 24 | 119 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 102 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 25 | 116 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 25 | 120 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 24 | 119 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 25 | 126 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 126 |
| 30:34.9 | 99m | 2:56.2 | 64 | 519 | 21 | 127 |
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Workout Graph
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