Mike Crowther 30:34 row
5,022
Meters
30:34.9
Time
3:02.6
Pace
251
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 111 |
December 12, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.9 | 5,022 | 3:02.6 | 57 | 492 | 251 | 24 | 119 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 | 102 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 | 116 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 | 120 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 24 | 119 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 | 126 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 | 126 |
| 30:34.9 | 99 | 2:56.2 | 64 | 515 | 5 | 21 | 127 |
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Workout Graph
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