Mike Crowther 30:08 row
5,126m
Meters
30:08.1
Time
2:56.3
Pace
257
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 109 |
December 14, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,126m | 2:56.3 | 64 | 519 | 22 | 125 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 114 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 123 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 125 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | 128 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 22 | 128 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 21 | 131 |
| 30:08.1 | 22m | 3:04.0 | 56 | 493 | 7 | 131 |
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Workout Graph
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