Mike Crowther 30:08 row
5,220m
Meters
30:08.5
Time
2:53.2
Pace
264
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 110 |
December 17, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,220m | 2:53.2 | 67 | 531 | 22 | 125 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 115 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 122 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 123 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 127 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 129 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 130 |
| 30:08.5 | 23m | 3:04.7 | 55 | 490 | 7 | 129 |
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Workout Graph
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