Mike Crowther 30:11 row
5,248m
Meters
30:11.1
Time
2:52.5
Pace
266
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 112 |
December 19, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,248m | 2:52.5 | 68 | 534 | 23 | 125 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 121 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 123 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 128 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 126 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 126 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 128 |
| 30:11.1 | 29m | 3:11.3 | 50 | 471 | 11 | 129 |
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Workout Graph
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