Mike Crowther 30:09 row
5,221m
Meters
30:09.7
Time
2:53.3
Pace
265
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 111 |
December 20, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,221m | 2:53.3 | 67 | 531 | 23 | 126 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 126 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 129 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 127 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 128 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 127 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 123 |
| 30:09.7 | 26m | 3:06.5 | 54 | 485 | 12 | 123 |
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Workout Graph
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