Mike Crowther 30:09 row
5,221
Meters
30:09.7
Time
2:53.3
Pace
265
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 111 |
December 20, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 5,221 | 2:53.3 | 67 | 531 | 265 | 23 | 126 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 | 126 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 | 129 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 | 127 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 | 128 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 | 127 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 | 123 |
| 30:09.7 | 26 | 3:06.5 | 54 | 485 | 1 | 12 | 123 |
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Workout Graph
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