Mike Crowther 20:07 row
3,470m
Meters
20:07.9
Time
2:54.0
Pace
174
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 109 |
January 03, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 3,470m | 2:54.0 | 66 | 528 | 24 | 124 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 24 | 116 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 120 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 124 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 131 |
| 20:07.9 | 17m | 3:52.3 | 28 | 396 | 9 | 130 |
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Workout Graph
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