Mike Crowther 30:08 row
5,172m
Meters
30:08.6
Time
2:54.8
Pace
260
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 108 |
January 04, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,172m | 2:54.8 | 65 | 525 | 24 | 126 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 114 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 120 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | 123 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 129 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 131 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 133 |
| 30:08.6 | 24m | 2:59.1 | 61 | 509 | 14 | 132 |
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Workout Graph
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