Mike Crowther 30:10 row
5,289m
Meters
30:10.6
Time
2:51.1
Pace
269
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 112 |
January 09, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,289m | 2:51.1 | 70 | 540 | 24 | 125 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 117 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 128 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 123 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 126 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 126 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 128 |
| 30:10.6 | 28m | 3:09.2 | 52 | 477 | 11 | 128 |
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Workout Graph
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