Mike Crowther 30:23 row
5,270
Meters
30:23.4
Time
2:52.9
Pace
267
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 110 |
January 10, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.4 | 5,270 | 2:52.9 | 68 | 527 | 267 | 23 | 128 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 | 121 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 | 129 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 25 | 133 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 | 130 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 | 126 |
| 30:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 | 127 |
| 30:23.4 | 66 | 2:57.2 | 63 | 461 | 3 | 18 | 130 |
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Workout Graph
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