Mike Crowther 30:08 row
5,083m
Meters
30:08.7
Time
2:57.9
Pace
256
Calories
126
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 108 |
January 12, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,083m | 2:57.9 | 62 | 513 | 23 | 126 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 23 | 116 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 117 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 130 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 131 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 130 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 131 |
| 30:08.7 | 23m | 3:09.1 | 52 | 478 | 14 | 132 |
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Workout Graph
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